Sports nutrition
Fuel training and recovery so you perform when it counts — from match day to your next PB.
Registered dietitian · Cape Town
Eat for the body you're training for.
Personalised, science-based nutrition for sport, weight loss and health. Real meal plans, InBody analysis and a plan that fits your life — not a crash diet.
- Registered dietitian
- InBody body composition
- Personalised meal plans
What I do
One dietitian, every goal covered
From podium performance to managing a chronic condition — nutrition built around your numbers, your training and your kitchen.
Weight loss
Sustainable fat loss that keeps your energy and muscle intact. No crash diets, no rebound.
Personalised meal plans
Real food, built around your tastes, budget and schedule.
InBody analysis
Track muscle, fat and progress with real measurements, not guesswork.
Supplementation
Honest advice on what's worth taking — and what isn't.
Therapeutic nutrition
Disease-specific nutrition to manage diabetes, cholesterol and more.
Simple
Booking takes 30 seconds
No apps, no accounts. Just you, a form and WhatsApp.
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Tell me your goal
Pick a service and a time that suits you in the form below.
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Confirm on WhatsApp
Your details arrive with me instantly — I reply to lock in the slot.
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Get your plan
We meet, measure, and I build the nutrition plan around you.
Book now
Ready to start? Let's book your session.
Fill this in and it lands with me on WhatsApp, already filled out — no long back-and-forth.
- No accounts, no downloads — just your phone.
- Prefer to chat first? Message me straight away.
- I usually reply within a few hours.